skip to main
|
skip to sidebar
CrossFit'n in Fargo
A New Chapter of Fitness and Life...
Friday, July 9, 2010
07/09 Friday WOD
Strength
Snatch 5x5x3x3x3x1x1
WOD
5 Rounds
5 Snatches (#95)
7 Bench Press (#95)
9 Ring Dips
Burpees
95
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
Garrett Strating
Fargo, ND, United States
CrossFit Level 1 Trainer CrossFit Olympic Weight Lifting Certified 2010 CrossFit Games Judge
View my complete profile
Blog Archive
►
2013
(1)
►
August
(1)
►
2012
(6)
►
December
(1)
►
November
(1)
►
July
(1)
►
April
(3)
►
2011
(9)
►
December
(6)
►
November
(1)
►
October
(2)
▼
2010
(107)
►
October
(1)
►
September
(8)
►
August
(12)
▼
July
(9)
3 - 2 a dayz in a row deserves a lil REST!!!
Split Heavy in the AM n WOD in the PM
2aaadayzzz
2X!
07/09 Friday WODStrengthSnatch 5x5x3x3x3x1x1WOD5 R...
07/08 Thursday WOD100ft Walking Lunge21 Pullups21 ...
07/07 Wednesday WOD10 Rounds50 Double Unders20 Bur...
New Week - It's On!!!
Happy 4th of July!!!
►
June
(12)
►
May
(23)
►
April
(23)
►
March
(5)
►
February
(14)
CrossFit Journal
2010 CrossFit Games
CrossFit Football
K-STAR
Where You'll Find Me Surfing
CrossFit Sioux Falls
CrossFit Mainsite
CrossFit Journal
CrossFit FootBall
CrossFit Endurance
Followers
No comments:
Post a Comment