Hard to believe it has already been two months since i was at the games in Carson, CA. In the above photo, i had the great experience of judging OPT during the first WOD. What an amazing individual and a moment i will never forget.

09/13 Monday WOD

Strength

Snatch Grip Push Press 5x5x5

Close Grip Bench 5x5x5

WOD

3 Rounds

30 Wall Balls

30 Squat Snatches

Finisher

150 Double Unders