AM Strength:

Front Squat 3x3x3+
Shoulder Press 3x3x3+

PM WOD:

3 Rounds (60seconds rest between rounds)
10 Front Squats (Cleaned from floor) @ 155lbs
10 Kneeling Jumps
300m Row

AM Strength:

Power Clean 5x5x5+
Rack Jerk 2x2x2x2x2x2x2x2

PM WOD:

Deadlift 1.5x Body Weight 10.9.8.7.6.5.4.3.2.1
Chest2Bar Pullups 1.2.3.4.5.6.7.8.9.10
*alternating ladders

AM Strength:

Back Squat 5x5x5+
Bench Press 5x5x5+

PM WOD:

AMRAP 12
25 Double Unders
12 Chest2Deck Pushups

REST DAY

AM Strength:

Deadlift 5x5x5+
Hang Snatch 2x2x2x2x2x2x2x+

PM Wod:

"Pre-Game"
25 Power Snatches @ 95lbs
25 Power Cleans @ 95lbs
25 Deadlifts @ 95lbs
25 Burpee Box Jumps
25 Pullups
750m Row
400m Run
200m Farmers carry (1pd each arm)

Logging the Work

AM Strength:

Shoulder Press 5x5x5+
Front Squat 5x5x5+

PM WOD:

For Time (break up however needed)
20 Reps Shoulder to Overhead @ 185lbs
40 Burpees