Tuesday, December 6, 2011

AM Strength:

Deadlift 5x5x5+
Hang Snatch 2x2x2x2x2x2x2x+

PM Wod:

"Pre-Game"
25 Power Snatches @ 95lbs
25 Power Cleans @ 95lbs
25 Deadlifts @ 95lbs
25 Burpee Box Jumps
25 Pullups
750m Row
400m Run
200m Farmers carry (1pd each arm)
Posted by Garrett Strating at 7:00 PM

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