Strength
Back Squat 5x5x5
WOD
5 Rounds
10 Deadlifts 225lbs
20 Knees 2 Elbows
100m Farmers Carry (55lbs ea)
Burpees
44
Showing posts with label Grip strength. Show all posts
Showing posts with label Grip strength. Show all posts
Wednesday, May 19, 2010
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