REST DAY

The Do-Win's, are Winners!!!

My first official experience with my new Rogue Do-Win Weightlifting shoes was today...i could go on and on about PR this and PR that, but i won't bore you with all that mundane stuff, haha jk! But seriously, these shoes are legit and I'd recommend everyone to first off try some by borrowing from anyone you can find and then get a pair when you are able (soon than later).

If you haven't had a chance to read my post about weightlifting shoes, please go back and check it out from May 14th http://crossfitingfargo.blogspot.com/2010/05/what-are-you-rocking-for-kicks.html, great stuff!

05/26 Wednesday WOD

Strength

Back Squat 5x5x5

Deadlift 1x1x1x1x1

WOD

10-9-8-7-6-5-4-3-2-1

95lb Clusters (Squat Clean/Thruster)

Chest 2 Bar Pullups

Burpees

51

Day 50 of the 100-Day Burpee Challenge!!!

05/25 Tuesday WOD

Skill

Split Jerk 5x5x3x3x1

WOD

4 Rounds

500m Row

15 Burpees

Burpees

50

Getting ready to say..."Bye Bye Big Box"!!!

Number of things are coming together for soon to be CrossFit Fargo...Affiliation application was accepted last week and today I was granted the rights to www.CrossFitFargo.com!!! Busy busy w/ tons more to get in line...stay tuned.

05/24 Monday WOD

Strength

Bench Press 5x5x5

Weighted Dips 8x8x8

WOD

50-40-30-20-10

Double Unders

Pushups

Box Jumps

Dumbell Pushpress #35

Burpees

49

05/22 Saturday WOD

"Stephen"

30-25-20-15-10-5

GHD Sit-up

Back EXT

Knees 2 Elbows

Stiff Legged Deadlift (#95)

Burpees

47

Exciting week up here...

05/21 Friday WOD

Strength

Power Clean 5x5x5

Shoulder Press 5x5x5

Weighted Pullups 7x7x7

WOD

4 Rounds

400m Run

50 Squats

Burpees

46

REST DAY!!!