Getting ready to say..."Bye Bye Big Box"!!!

Number of things are coming together for soon to be CrossFit Fargo...Affiliation application was accepted last week and today I was granted the rights to www.CrossFitFargo.com!!! Busy busy w/ tons more to get in line...stay tuned.

05/24 Monday WOD

Strength

Bench Press 5x5x5

Weighted Dips 8x8x8

WOD

50-40-30-20-10

Double Unders

Pushups

Box Jumps

Dumbell Pushpress #35

Burpees

49