05/01 Saturday WOD
Strength
Snatch 5x5x3x3x1x1x1
WOD
"Filthy 50"
50 Box Jumps 24"
50 Jumping Pullups
50 KB Swings 1 Pood
50 Walking Lunges
50 Knees 2 Elbows
50 Push Press 45lb
50 Back Extensions
50 Wall Balls 20lb
50 Burpees
50 Double Unders
Burpees
28
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