Strength
Back Squat 5x5x5
WOD
3 Rounds @ 95lbs*
1 Snatch
2 OH Squats
3 Thrusters
4 PushPress
5 Hang Cleans
then
3 Rounds*
1 L-Pullup
2 Toes 2 Bar
3 Chest 2 Bar
4 Knees 2 Elbows
5 Pullups any type
400m Run
*If at any time you let got of either the barbell or pullup bar, you immediately drop and do 5 burpees as a penalty...after finishing the burpees, start back up on the movement you failed at.
Burpees
58
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