06/07 Monday WOD
Strength
Bench Press 5x5x5
Weighted Dips 8x8x8
WOD
25 Burpees
5 Rounds of 15 DB Push Press (35lb ea arm) & 150m Farmers Carry
25 Burpees
500m Row
150 Double Unders
Burpees
63
Monday, June 7, 2010
MONDAY!!!
A couple less Park WOD celebratory cocktails over the weekend sure would have been a good idea, knowing that this weeks workouts were gonna be a doozie!
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