Thursday, August 26, 2010

08/26 Thursday WOD

Strength
Power Clean 5x5x5
Dead Hang Pullups 3 set max reps

WOD
AMRAP 15 mins
5 Hang Cleans 135lbs
7 Supine Pullups
9 Box Jumps

Endurance
Tabata Treadmill Hills
12% grade/5k pace
Posted by Garrett Strating at 1:41 PM

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