Avera Breast Cancer Race

This is my forth year running this race and i couldn't be more excited! I've gone away from doing any run specific training and will be relying solely on my CrossFit training to date...gotta say i'm a bit on edge about it! Here we go!!!

05/08 Saturday WOD

Strength

Clean & Jerk 3x3x3x1x1

Front Squat 3x3x3x1x1

WOD

10k Race

Burpees

32