Avera Breast Cancer Race

This is my forth year running this race and i couldn't be more excited! I've gone away from doing any run specific training and will be relying solely on my CrossFit training to date...gotta say i'm a bit on edge about it! Here we go!!!

05/08 Saturday WOD

Strength

Clean & Jerk 3x3x3x1x1

Front Squat 3x3x3x1x1

WOD

10k Race

Burpees

32

Tuesday Endurance!

04/13 Tuesday WOD

16oom Run
3min Rest
1200m Run
2min Res
800m Run
1min Rest
400m Run

*Shoot for your 5k pace and if using a Treadmil set the incline at 2%

Burpees
8