The Day i got back from the Oly Cert @ The Athlete Lab i had to build this garage platform(specs from Mikes Gym) to get my ass going!!! Let me tell you convenience is amazing and it's better than any platform i've been on yet!!! All this was built for under $200 and if you look online many companies are charging upwards of $1000...home built is what we're about! 1 of many more things in the making!06/30 Wednesday WOD
Strength
Weighted Dips 8x8x8
Deadlift 1x1x1x1
WOD
12 Rounds
250m Row
10 Burpees
Burpees
86
