Tenacious Tuesday!

06/09 Tuesday WOD

"The Seven"

7 Rounds

7 Handstand Pushups

7 Thrusters 135lbs

7 Knees 2 Elbows

7 Deadlifts 245lbs

7 Burpees

7 Kettlebell Swings 2 pood

7 Pullups

Burpees

64

Coming along...

It's amazing how little things can make a big difference and that was quite evident when we got some stuff today! We got some speed ropes and lock-jaw collars from Rogue and then we also made 6 PVC training bars...Plyo Boxes are next on my agenda! Slowly but surely we're putting together the artillery!!!

04/20 Tuesday WOD

Strength
Shoulder Press 5x5x5
Power Clean 5x5x5
Weighted Pullups 8x8x8

WOD
"Jackie"
1000m Row
50 Thrusters @ 45lbs
30 Pullups

Burpees
15

Spring Fever!!!

You can see it in peoples eyes and in their swaggers, you can even smell it in the air...Spring is in Full affect! I've been looking forward to Spring for sometime now for one main reason related directly to CrossFit...PARK WORKOUTS!!!

I'm planning to start Park WOD's in about two weeks which will be free for anyone wanting to come and experiance CrossFit. These workouts will be a great way to introduce people to CrossFit and enjoy the outdoors at the same time. I will have more information to come as we are still looking for the perfect location. Stay tuned and check back often to see where we're going to be!

04/16 Friday WOD

Strength
Squat 5x5x5
Deadlift 1x1x1x1x1

WOD
"Cindy"
AMRAP 20mins
5 Pullups
10 Pushups
15 Squats

Burpees
11

Saved by Grace!

04/14 Wednesday WOD

Strength
Bench Press 5x5x5
Weighted Dips 8x8x8

WOD
"Grace"
30 Clean & Jerks 135lbs

Burpees
9

Tuesday Endurance!

04/13 Tuesday WOD

16oom Run
3min Rest
1200m Run
2min Res
800m Run
1min Rest
400m Run

*Shoot for your 5k pace and if using a Treadmil set the incline at 2%

Burpees
8