MONDAY!!!

A couple less Park WOD celebratory cocktails over the weekend sure would have been a good idea, knowing that this weeks workouts were gonna be a doozie!

06/07 Monday WOD

Strength

Bench Press 5x5x5

Weighted Dips 8x8x8

WOD

25 Burpees

5 Rounds of 15 DB Push Press (35lb ea arm) & 150m Farmers Carry

25 Burpees

500m Row

150 Double Unders

Burpees

63

First Park WOD!!!

4 of us ventured over to Lindenwood Park in Fargo this morning for our first Park WOD! It was a beautiful morning and the wod was a real tester with all of us coming in close to the 3omin mark. What a great way to enjoy the outdoors!

06/05 Saturday Park WOD

3 Rounds

40 KB Swings

30 KB Thrusters

20 Sandbag Cleans

150m Sandbag Run

Burpees

61

Active Rest...I call it Golf

Grip it good!!!

06/02 Wednesday WOD

Strength

Back Squat 5x5x5

WOD

3 Rounds @ 95lbs*

1 Snatch

2 OH Squats

3 Thrusters

4 PushPress

5 Hang Cleans

then

3 Rounds*

1 L-Pullup

2 Toes 2 Bar

3 Chest 2 Bar

4 Knees 2 Elbows

5 Pullups any type

400m Run

*If at any time you let got of either the barbell or pullup bar, you immediately drop and do 5 burpees as a penalty...after finishing the burpees, start back up on the movement you failed at.

Burpees

58

Back at it!

06/01 Tuesday WOD

Strength

Bench Press 5x5x5

Weighted Dips 7x7x7

WOD

5 Rounds

5 Power Snatches 95lbs

15 Overhead Squats 95lbs

30 Double Unders

Burpees

57

05/29 Saturday WOD

Strength

Power Clean 5x5x5

Shoulder Press 5x5x5

Weighted Pullup 8x8x8

WOD

"Fran"

21-15-9

Thrusters 95lbs

Pullups

Burpees

54

Freedom Friday

05/28 Friday WOD

"Nutts"

10 Handstand Pushups

15 Deadlifts 250lbs

25 Box Jumps 30"

50 Pullups

100 Wall Balls Shots 20lbs

200 Double Unders

400m Run w/ 45lb Plate

Burpees

53