Went driving around yesterday looking for some potential areas that we thought would be great to have a CrossFit in town! Starting to look at spots is really exciting and jumps my motivation through the roof! Plenty early in the game but Fargo, ND has about a 2% vacancy rate for Industrial/Warehouse property so it's nice to get a head start on what may be available. Still plenty of research and questions to ask my Fil friends, great to get the ball rolling though! More to come, looking at another spot tonight or tomorrow!
03/29 Monday WOD
Strength
Bench Press 5x5x5
WOD
5 Rounds
40 Double Unders
30 Box Jumps (24")
20 KB Swings (1.5 pood)
Finisher
3 Max Handstand Holds
Tuesday, March 30, 2010
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