Friday, August 13, 2010

08/13 Friday WOD

"Fight Gone Bad"

3 Rounds
1min Wall Balls
1min SDLHP 75lbs
1min BJ's 20"
1min Push Press 75lbs
1min Row for Calories
1min Rest

Score by adding total reps accumulated and Calories rowed.
Posted by Garrett Strating at 5:10 PM

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