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A New Chapter of Fitness and Life...
About Me
- Garrett Strating
- Fargo, ND, United States
- CrossFit Level 1 Trainer CrossFit Olympic Weight Lifting Certified 2010 CrossFit Games Judge
Blog Archive
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2010
(107)
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August
(12)
- 08/28 Saturday WODStrengthSquat Snatch 5x5x3x3x1W...
- 08/27 Friday - REST DAY
- 08/26 Thursday WODStrengthPower Clean 5x5x5Dead H...
- 08/25 Wednesday WODStrengthFront Squat (chains) 5...
- 08/24 Tuesday WOD"Baseline"Row 500m Run40 Squats3...
- 08/21 Saturday WODStrengthSquat Clean 5x5x3x3x3x1...
- 08/19 Thursday WODRunning "Annie"1200m Run50 Doub...
- 08/18 Wednesday WOD5 Rounds1min Push Press 95lbs1...
- 08/17 Tuesday WODStrengthBench Press 5x5x5Weighte...
- 08/14 Saturday WOD"Nancy"5 Rounds400m Run15 OH Sq...
- 08/13 Friday WOD"Fight Gone Bad"3 Rounds1min Wall...
- 08/09 Monday WOD5 Rounds5 Muscle Ups10 Overhead S...
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August
(12)
CrossFit Journal
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