Saturday, September 11, 2010

09/11 Saturday WOD

Strength
Box Squats 2x2x2x2x2x2x2x2x2x2

WOD
"Pre-Game"
25 Power Snatches 95lbs
25 Power Cleans 95lbs
25 Deadlifts 95lbs
25 Burpee Boxjumps
25 Pullups
750m Row
400m Run
200m Farmers Carry 1pood each hand
Posted by Garrett Strating at 6:16 PM

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