Wednesday, September 22, 2010

09/22 Wednesday WOD

Strength
Weighted pullups 8x8x8
Squat Cleans 3x3x3x3x3

WOD
AMRAP 15mins
3 Power Cleans 80% of squat cleans above
6 HSPU's
9 Box Jumps 24"
Posted by Garrett Strating at 6:12 PM

3 comments:

  1. UnknownOctober 5, 2010 at 12:32 PM

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  2. AnonymousOctober 10, 2010 at 8:50 AM

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  3. UnknownOctober 14, 2010 at 8:32 AM

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