Monday, December 12, 2011

AM Strength:

Front Squat 3x3x3+
Shoulder Press 3x3x3+

PM WOD:

3 Rounds (60seconds rest between rounds)
10 Front Squats (Cleaned from floor) @ 155lbs
10 Kneeling Jumps
300m Row
Posted by Garrett Strating at 5:08 PM

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