Friday, December 9, 2011

AM Strength:

Power Clean 5x5x5+
Rack Jerk 2x2x2x2x2x2x2x2

PM WOD:

Deadlift 1.5x Body Weight 10.9.8.7.6.5.4.3.2.1
Chest2Bar Pullups 1.2.3.4.5.6.7.8.9.10
*alternating ladders
Posted by Garrett Strating at 5:06 PM

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