Hump Day

04/21 Wednesday WOD

Strength
OverHead Squat 5x5x3x3x1

WOD
3 Rounds
200m Run + 400m Run + 600m Run
*Rest the exact time it takes to complete each run before continuing to the next

Finisher
150 Double Unders (had to break in the the rope)

Burpees
16