It's amazing how little things can make a big difference and that was quite evident when we got some stuff today! We got some speed ropes and lock-jaw collars from Rogue and then we also made 6 PVC training bars...Plyo Boxes are next on my agenda! Slowly but surely we're putting together the artillery!!!
04/20 Tuesday WOD
Strength
Shoulder Press 5x5x5
Power Clean 5x5x5
Weighted Pullups 8x8x8
WOD
"Jackie"
1000m Row
50 Thrusters @ 45lbs
30 Pullups
Burpees
15
Tuesday, April 20, 2010
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