04/13 Tuesday WOD
16oom Run
3min Rest
1200m Run
2min Res
800m Run
1min Rest
400m Run
*Shoot for your 5k pace and if using a Treadmil set the incline at 2%
Burpees
8
Showing posts with label Treadmil. Show all posts
Showing posts with label Treadmil. Show all posts
Tuesday, April 13, 2010
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