Thursday, July 8, 2010

07/08 Thursday WOD

100ft Walking Lunge
21 Pullups
21 Situps
21 Burpees
100ft Walking Lunge
18 Pullups
18 Situps
18 Burpees
100ft Walking Lunge
15 Pullups
15 Situps
15 Burpees
100ft Walking Lunge
12 Pullups
12 Situps
12 Burpees
100ft Walking Lunge
9 Pullups
9 Situps
9 Burpees
100ft Walking Lunge
6 Pullups
6 Situps
6 Burpees

Burpees
94
Posted by Garrett Strating at 7:48 PM

1 comment:

  1. AnonymousAugust 4, 2010 at 8:41 AM

    This work out is crazy Mr Strating! -Jenna Hoff

    ReplyDelete

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