Wednesday, July 28, 2010

Split Heavy in the AM n WOD in the PM

07/28 Wednesday WOD

Strength
Bench Press 5x5x5
Weighted Dip 8x8x8
Shoulder Press 5x5x5

WOD
AMRAP 20 min
Run 400m
Rest exactly the same time it took you to run

Posted by Garrett Strating at 8:32 PM

1 comment:

  1. Garrett StratingJuly 29, 2010 at 8:43 PM

    Ran in the AM

    Garrett - 7
    Austin - 7

    Bench - 175/175/175
    Dip - 45/45/45
    SP - 120/120/120

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