Tuesday, July 27, 2010

2aaadayzzz

07/27 Tuesday WOD

Strength
Front Squat 5x5x5
Deadlift 1x1x1x1x1

WOD
"Roy"
15 reps Deadlift 225#
20 Box Jumps 24"
25 Pullups
Posted by Garrett Strating at 8:30 PM

1 comment:

  1. Garrett StratingJuly 29, 2010 at 8:42 PM

    FR - 185/185/190 room for more here!
    DL - 345/345/345

    "Roy"
    Garrett - 28:30 was a mf'er after heady dead'n earlier in the day

    ReplyDelete

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