Monday, July 26, 2010

2X!

07/26 Monday WOD

AM
30 Muscle Ups for Time

PM
"Elizabeth"
21-15-9
Clean 135
Ring Dips
Posted by Garrett Strating at 8:37 PM

1 comment:

  1. Garrett StratingJuly 29, 2010 at 8:40 PM

    Big day, first time trying the 30 MU's...9:20 at was shooting for 10:00 or less. Rad!

    Also a first rx'd w/ ring dips was "Elizabeth"!

    Garrett - 07:50
    Austin - 09:15

    ReplyDelete

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