Ever worked out a particular set of muscles differently than usual and experienced Delayed Onset Muscle Syndrome the following day or two? What are you supposed to do if you already have your programming for the week done but now you aren't physically capable of performing it to standard? Well lucky for you and I, CrossFit allows us to improvise anytime necessary!
For me this had to be put into action today! After yesterdays 5k, my legs and feet were a little upset to say the least. Since this was the case, i assumed i'd only be hurting myself if i was to try and perform any strength or WOD's that involved much legs. Now this doesn't mean that i didn't use them at all...since i was sore i warmed up those areas with some light stretches and exercises like rowing, lunges, and jumping rope even if they aren't the focus of your workout, just to get some blood flowing and some oxygen to which will help with recovery.
***On another note, please steer clear of Ibuprofen as it has no place for an athlete striving for maximum performance. Taking and anti-inflammatory drug of any kind makes tendons and ligaments weaker as well as prohibits muscles from getting stronger
CrossFit can be catered to the individual, but be sure to follow what your body is telling you and it will repay you generously!
Tuesday 02/23 WOD
Strength
Shoulder Press 5x5x5
WOD
5 Rounds of:
9 Push Press (Same weight as SH Press or approx 65% 1 rep max)
12 Pullups
15 KB Swings (#55)
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