Thirsty for more Thursday!

Today's WOD was awesome because we finally got a chance to have a 3rd CrossFitter workout with Austin and I. It took some planning to make everyone's schedule work but ended up being a lot of fun! Brian @ CrossFit Bismarck connected me with Eric Welk after I emailed him about anyone at all in the Fargo area was interested in CrossFit. Eric is firefighter in town and actually came across CrossFit on his own, which he's been doing solely by himself for about a year now. He's really into CrossFit and just from what i got to see on our first WOD together, he has huge potential! I look forward to more multiple person WOD's, but it's kind of a logistics nightmare trying to make them fly in this big box gym...more to come on that soon though!

Thursday 02/25 WOD

Strength

Deadlift 5x5x3x3x3

WOD

5 Rounds

1min Pullups

1min Wall Balls

1min Row

1min Rest