Tuesday, June 15, 2010

06/15 Tuesday WOD

Wall Ball Ladder

3mins rest followed by

WOD
3 Rounds
40 Situps
35 Box Jumps
30 KB Swings
25 Burpees
20 Pullups
15 DB Push Presses

Burpees
71
Posted by Garrett Strating at 5:38 PM

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