King Kettlebell Snatch

If you had the choice to do one Kettlebell lift what would it be? You better have said the Kettlbell Snatch!!! It is the king of KB lifts and is both fluid and wicked in the power it generates. Doing the KB Snatch will form rock hard back and hips that will be immune to injury, along with ironman like carido. High rep snatchs will enable willpower and tolerance to pain. The push up has been replaced by the KB Snatch in the U.S. Secret Service Counter Assault Team test of physical strength and conditioning. It is amazing and effective! One thing to remember, just like any heavy iron that you put over your head, it is imperative that you learn and execute the movement correctly.

06/05 Wednesday WOD

21 Kettlebell Snatches each arm (1.5 pood)

32 Pushups

43 Squats

Kettlebell Goblet run

15 Kettlebell Snatches each arm

26 Pushups

37 Squats

Kettlebell Goblet run

9 Kettlebell Snatches each arm

20 Pushups

31 Squats

Kettlebell Goblet run

Burpees

65