Tuesday, June 8, 2010

Tenacious Tuesday!

06/09 Tuesday WOD

"The Seven"
7 Rounds
7 Handstand Pushups
7 Thrusters 135lbs
7 Knees 2 Elbows
7 Deadlifts 245lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pullups

Burpees
64
Posted by Garrett Strating at 5:31 PM
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