Kicking it in my Garage

The Day i got back from the Oly Cert @ The Athlete Lab i had to build this garage platform(specs from Mikes Gym) to get my ass going!!! Let me tell you convenience is amazing and it's better than any platform i've been on yet!!! All this was built for under $200 and if you look online many companies are charging upwards of $1000...home built is what we're about! 1 of many more things in the making!

06/30 Wednesday WOD

Strength

Weighted Dips 8x8x8

Deadlift 1x1x1x1

WOD

12 Rounds

250m Row

10 Burpees

Burpees

86