Tuesday, June 1, 2010

Back at it!


06/01 Tuesday WOD

Strength
Bench Press 5x5x5
Weighted Dips 7x7x7

WOD
5 Rounds
5 Power Snatches 95lbs
15 Overhead Squats 95lbs
30 Double Unders

Burpees
57
Posted by Garrett Strating at 5:24 PM

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