I've almost forgot my burpees 2 different days already, but if you've done the same don't you worry because it'll be eternally burned into your brain in no time at all!
Only 5,022 burpees left!!! Keep it up!
04/11 Sunday WOD
"Fran"plex (Part Fran, part Complex and after doing it wished i would have never dreamt it up)
15-12-9
115lb Clusters*
C2B Pullups
*Cluster - Clean or Squat Clean/Thruster, bar must touch deck each rep.
Burpees
6
Monday, April 12, 2010
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