Spring Fever!!!

You can see it in peoples eyes and in their swaggers, you can even smell it in the air...Spring is in Full affect! I've been looking forward to Spring for sometime now for one main reason related directly to CrossFit...PARK WORKOUTS!!!

I'm planning to start Park WOD's in about two weeks which will be free for anyone wanting to come and experiance CrossFit. These workouts will be a great way to introduce people to CrossFit and enjoy the outdoors at the same time. I will have more information to come as we are still looking for the perfect location. Stay tuned and check back often to see where we're going to be!

04/16 Friday WOD

Strength
Squat 5x5x5
Deadlift 1x1x1x1x1

WOD
"Cindy"
AMRAP 20mins
5 Pullups
10 Pushups
15 Squats

Burpees
11