I finally, after much anticipation (procrastinated like a year) completed the Level 1 Cert in Saint Paul, MN this past weekend. An abolute phenomenal weeked spent with amamzing people whether athletes or trainers.
This would not have been possible without the rad HQ staff that was there to facilitate our learing/training. Todd, EC, Rudy, Dennis, Joe, and Robb were amazing to work with for those two days and I hope they know how much inspiration they are to each and every person who attended. Their presence, approachability, and uncanny knowledge on the subject matter helped each of us through the weekend to become 100% better/faster/stronger as athletes/trainers/humans!
As I strive towards the dream of opening an affiliate very soon, I can only aspire to one day posses a portion of the knowledge that each trainer brought to the table. I can’t thank them enough for all that they do!!!
***If you're even cinsidering going to the Level 1 Cert, do so ASAP!!! This won't just help you dramitcally as an Athlete but as an overall human being during your lifespan.
Level 1 Weekedend WOD's:
04/24 Saturday WOD
Tabata Squats
Team WOD (4-Person)
200 Thrusters (#95)
200 Pushups
04/25 Sunday WOD
Team WOD (5 Person)
12 min for total Reps
Med Ball Cleans
AbMat Situps
Pullups
Run
I was super bummed that we didn't have the space to perform "Fran" over the weekend though!
Almost forgot...
Burpees
19 Sat
20 Sun
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