I hadn't put mysleft through a WOD that included Muscle Ups in some time and since Eric's have been coming along great, i thought "Why not"? The problem here is, whenever i put together a new WOD i simply think to myself..."What will wreck me today?"...and they always do!!!
04/17 Saturday WOD
Strength
Muscle Up Progressions
WOD
4 Rounds
3 Muscle Ups
20 Box Jumps
100m Sprint
20 Burpees
Burpees
12
Saturday, April 17, 2010
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