Sunday, April 18, 2010

What in the "Helen"!?

Still rolling through the benchmarks and i'd been looking forward to doing this WOD again as it's almost been a year since last experiancing it.

For those unaware of what "Helen" feels like, i love this remark (not sure where i first heard it)..."You've never experiance Cardio untill you've met "Helen"!!! Give it a try, enjoy!

04/18 Sunday WOD

Strength
Deadlift 1x1x1x1x1

WOD
"Helen"
3 Rounds
400m Run
21 KB Swings (1.5pood)
12 Pullups

Burpees
13

No comments:

Post a Comment