Tuesday, April 13, 2010

Tuesday Endurance!

04/13 Tuesday WOD

16oom Run
3min Rest
1200m Run
2min Res
800m Run
1min Rest
400m Run

*Shoot for your 5k pace and if using a Treadmil set the incline at 2%

Burpees
8
Posted by Garrett Strating at 6:35 AM
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