Since i'm finally going to my Level 1 Cert at the end of this month i thought it was only right to also set a precident for April of doing a bunch of "Benchmark" Wod's. I decided to to it for 2 reasons:
1.) Find out how far i've come since doing some in the past
2.) With a clean slate, set a new Bar to compare future Wod's
Some new motivation is always needed and by giving myself a new floor to start from, i expect to propel forward in any number of directions. Note the benchmarks are not to be done often and really measure your CrossFit capacity on many different levels any given day.
For further reading about the purpose of the "Benchmarks" and how they are implemented into our programming, please check out the Journal article @: www.crossfit.com/journal/library/13_03_Benchmark_Workouts.pdf
Tomorrow we also begin 100-Day Burpee challenge!
04/06 Monday WOD
Strength
Bench 5x5x5
Weighted Dips 8x8x8
WOD
"Annie"
50-40-30-20-10
Double Unders
Situps
Monday, April 5, 2010
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