Saturday, May 29, 2010

05/29 Saturday WOD

Strength
Power Clean 5x5x5
Shoulder Press 5x5x5
Weighted Pullup 8x8x8

WOD
"Fran"
21-15-9
Thrusters 95lbs
Pullups

Burpees
54
Posted by Garrett Strating at 11:19 AM

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