Tuesday, May 4, 2010

05/03 Monday WOD

Strength
Power Cleans 5x5x5
Shoulder Press 5x5x5
Weighted Pullups 8x8x8

WOD
21-15-9
Squat Snatch 95lb
Chest 2 Bar Pullups

Finisher
150 DU's

Burpees
28

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