Tuesday, May 4, 2010

Pre-10k Endurance Day

05/04 Tuesday WOD

WOD
800m Run
15 GHD Situps
15 Back Ext
400m Run
12 GHD Situps
12 Back Ext
200m Run
9 GHD Situps
9 Back Ext
200m Run
9 GHD Situps
9 Back Ext
400m Run
12 GHD Situps
12 Back Ext
800m Run
15 GHD Situps
15 Back Ext

Burpees
29
Posted by Garrett Strating at 5:38 PM

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