05/08 Saturday WOD
Strength
Clean & Jerk 3x3x3x1x1
Front Squat 3x3x3x1x1
WOD
10k Race
Burpees
32
Saturday, May 8, 2010
Avera Breast Cancer Race
This is my forth year running this race and i couldn't be more excited! I've gone away from doing any run specific training and will be relying solely on my CrossFit training to date...gotta say i'm a bit on edge about it! Here we go!!!
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