Monday, May 24, 2010

Getting ready to say..."Bye Bye Big Box"!!!

Number of things are coming together for soon to be CrossFit Fargo...Affiliation application was accepted last week and today I was granted the rights to www.CrossFitFargo.com!!! Busy busy w/ tons more to get in line...stay tuned.

05/24 Monday WOD

Strength
Bench Press 5x5x5
Weighted Dips 8x8x8

WOD
50-40-30-20-10
Double Unders
Pushups
Box Jumps
Dumbell Pushpress #35

Burpees
49

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