Friday, May 28, 2010

Freedom Friday

05/28 Friday WOD

"Nutts"
10 Handstand Pushups
15 Deadlifts 250lbs
25 Box Jumps 30"
50 Pullups
100 Wall Balls Shots 20lbs
200 Double Unders
400m Run w/ 45lb Plate

Burpees
53

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